 |
|
|
 |
|
|
|
|
|
|
Question:
What is the worst thing you can do when you start your day?
Answer:
Wake up feeling lethargic and expect yourself to perform at 100% from the moment you get up in the morning; and then compare how you are doing during the day against this unrealistic benchmark.
There is a better way!
As you wake up in the morning take charge of your thoughts in that early morning awareness before you fully awake.
Do this before you get up out of bed by repeating some affirmations. Affirmations work very well WHEN you say them with strong feelings in a state of deep relaxation.
If you have heard about affirmations before and never got the maximum benefit from them it is because you did not know how to take a very ordinary approach and supercharge it.
Supercharging affirmations depends on four factors:
At the end of this message I will tell you how to get fr*e tips from an expert that will explain the nuts and bolts of affirmations.
But for now...
When you use affirmations correctly their impact will last for at least a few hours - long enough to get you started on the day ahead.
Pay close attention now because I am going to reveal details of some of my personal and very private habits...
I use the following affirmations to help me get up in a positive state of mind:
To start the day with confidence...
You can do the same.
Remember to say these affirmations with feeling and do so quietly inside your head while in that relaxed awakening state.
Unless I use this ritual each morning I tend to feel negative about the day ahead. The difference from feeling negative to feeling positive is huge for the sake of those few minutes in the morning.
You can also go one step further and imagine the day ahead working out well. See yourself doing your best and easily dealing with challenges. Imagine yourself feeling confident and behaving in that way no matter who you deal with.
Imagine you will have a great day in this way and you are directing your unconscious to make it happen in the language it understands best - feelings and images.
Forget about will power.
Will power is a waste of time because it´s like talking to the most powerful part of your mind in a language it does not understand.
About The Author
Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm
 NU Football Insider | Oklahoma's Stoops: This game is motivation enough Dallas Morning News, TX - "We've got all the motivation you need without having to bring up the fact they beat us a year ago," Stoops said. "It's all about this year and what the ... Stoops says revenge not in play OU's Bob Stoops addresses Texas Tech, Graham Harrell Texas Tech hits road to tackle last major hurdle |
 Washington Post | Jags search for motivation amid slim playoff hopes The Associated Press - The coach has tried several motivational tactics in hopes of getting things turned around. He preached "left-edge firm" earlier this season — using a golf ... Jags don't want motivation issue Jaguars now reduced to playing for pride after latest loss Collins torches Jags in second half |
17-Year-Old Paul Van Nus Has Lots of Motivation Chevy High Performance Magazine - The car has been motivational to keep Paul out of trouble and...his grades up."Both men were adamant about beginning with a cancer-free vessel, ... |
 Express from The Washington Post | What's My Motivation?: Winter Workouts Express from The Washington Post, DC - WHEN WINTER ROLLS AROUND, bears pack on the pounds and then curl up in cozy dens for a few months of lazy snoozing. Humans aren't so different — except ... |
Motivation Monday: Dress for Winter workout success KARE, MN - Blustery winds and damp, cold weather may make you want to move your workout indoors for the winter, but with the right gear, you should reconsider. ... |
 Sportinglife.com | RAIKKONEN LACKED MOTIVATION Sportinglife.com, UK - Ferrari star Kimi Raikkonen has finally admitted to what many people already suspected - his motivation was lacking in 2008. After two wins in the first ... |
Gleeful Illini a motivation for Buckeyes The Plain Dealer - cleveland.com, OH - ... led to a post-game scuffle in which punches were thrown. Coaches would show tape from a 100-year-old loss in the name of motivation, but this one is fresh. |
'This is the biggest motivation possible' GulfNews, United Arab Emirates - "I am sure that all my colleagues are proud and they really know that this reception is a motivation for us to do our best in all our official matches ... |
Psychology of Obesity New Brunswick Home News Tribune, NJ - Exercise psychologists say that two important elements of motivation come from goal setting and self-confidence. Set specific goals for yourself, ... |
Berlin’s Erica Barnes taking golf swing to Division I Hostra New Britain Herald, CT - “Motivation comes in a lot of different packages and for her there was a lot of motivation internally because she wanted to be the best player she could be ... |
| home | site map KingWebhost.com | SoftwareKing.us |
| © 2006 |